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Fertility & Pregnancy
Whether you’re just starting to think about having a baby, navigating fertility challenges, managing a pregnancy, or in postpartum, these blogs offer naturopathic insight into supporting your cycle, hormones, and overall health—from preconception to postconception.


Thyroid Health and Fertility: What You Need to Know
Let's explore the connection between thyroid function and fertility, signs your thyroid might be off, and how naturopathic care can support optimal thyroid and reproductive health.

Dr. Alex Lucyshen
Jul 203 min read


Fertility Tracking: If You're Only Using An App, You're Missing the Point
When it comes to fertility tracking, real cycle tracking gives you answers your cycle tracking app probably isn’t. Here's what goes into proper ovulation tracking for preconception.

Dr. Alex Lucyshen
Jul 203 min read


Why Iron Matters for Preconception and Pregnancy
If you’re preparing for pregnancy or already navigating it, you’ve likely heard about iron. Many women don’t realize just how essential optimal iron levels are for fertility, energy and a healthy pregnancy. Even more importantly? You might not absorb enough through diet or supplements alone.

Dr. Alex Lucyshen
Jul 203 min read


What to Look For (and Avoid) in a Prenatal Vitamin—According to a Fertility-Focused Naturopath
Which prenatal vitamin should you take? Let's talk about what matters most when choosing a high-quality prenatal vitamin, from a naturopathic doctor.

Dr. Alex Lucyshen
Jul 153 min read


Can NAD+ Boost Fertility? The Science Behind Mitochondria and Egg Quality
If you’re over 30, trying to conceive and wondering why your body doesn’t seem to be keeping up despite your best efforts, you’re not alone. It might be time to consider NAD+ for boosting fertility.

Dr. Alex Lucyshen
Jul 153 min read
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